Sauteed Clams Parmesan Recipe

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Sauteed Clams Parmesan
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Ingredients:

Directions:

  1. Combine clams, lemon juice, and pepper in a large nonstick skillet. Cover and cook over medium heat 8 minutes or until shells open. Discard any unopened shells.
  2. While clams cook, combine cheese and next 4 ingredients (through parsley) in a small bowl; set aside.
  3. Transfer clam mixture to a large bowl. Sprinkle with cheese mixture, and drizzle with oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3758.6 Kcal (15737 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 5%
Sodium 21.02mg 1%
Potassium 70.5mg 2%
Total Carbs 5.03g 2%
Sugars 0.92g 4%
Dietary Fiber 1.17g 5%
Protein 0.54g 1%
Vitamin C 11.7mg 19%
Iron 1.1mg 6%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 583.13 Kcal (2441 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 5%
Sodium 3.26mg 1%
Potassium 10.94mg 2%
Total Carbs 0.78g 2%
Sugars 0.14g 4%
Dietary Fiber 0.18g 5%
Protein 0.08g 1%
Vitamin C 1.8mg 19%
Iron 0.2mg 6%
Calcium 7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.2
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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