Tuscan Kale Caesar Slaw Recipe

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Tuscan Kale Caesar Slaw
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Ingredients:

Directions:

  1. Combine the first 4 ingredients in a blender; purée until smooth. With machine running, slowly add oil, drop by drop, to make a creamy dressing. Transfer dressing to a bowl and stir in 1/4 cup Parmesan. Season to taste with salt and pepper. Cover and chill. DO AHEAD: Dressing can be made 2 days ahead. Keep chilled.
  2. Separate egg white from yolk. Place egg white in a coarse-mesh strainer set over a bowl. Press egg white through strainer with the back of a spoon; scrape egg white from bottom of strainer. Repeat with egg yolk, using a clean strainer and bowl. DO AHEAD: Can be made 6 hours ahead. Cover bowls separately and chill.
  3. Toss kale and dressing in a large bowl to coat. Season to taste with salt and pepper. Top with remaining 1/4 cup Parmesan and sieved eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 588.17 Kcal (2463 kJ)
Calories from fat 504.85 Kcal
% Daily Value*
Total Fat 56.09g 86%
Cholesterol 66.06mg 22%
Sodium 1088.71mg 45%
Potassium 97.25mg 2%
Total Carbs 11.39g 4%
Sugars 3.12g 12%
Dietary Fiber 2.39g 10%
Protein 14.23g 28%
Vitamin C 6.2mg 10%
Iron 0.8mg 4%
Calcium 247.9mg 25%
Amount Per 100 g
Calories 294.28 Kcal (1232 kJ)
Calories from fat 252.59 Kcal
% Daily Value*
Total Fat 28.07g 86%
Cholesterol 33.05mg 22%
Sodium 544.72mg 45%
Potassium 48.66mg 2%
Total Carbs 5.7g 4%
Sugars 1.56g 12%
Dietary Fiber 1.19g 10%
Protein 7.12g 28%
Vitamin C 3.1mg 10%
Iron 0.4mg 4%
Calcium 124mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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