SautéEd Grapes with Spicy Chicken Sausage Recipe

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SautéEd Grapes with Spicy Chicken Sausage
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Ingredients:

Directions:

  1. Sauté 4 sausages for about 12 minutes. Transfer to a covered dish. In the same pan, brown 1 chopped red onion and 1 tablespoon minced fresh rosemary in 2 teaspoons olive oil. Add 2 cups grapes, 2 tablespoons balsamic vinegar, and 1 tablespoon honey. Cook for 6 minutes. Add sausages and cook for 6 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.07 Kcal (1428 kJ)
Calories from fat 81.92 Kcal
% Daily Value*
Total Fat 9.1g 14%
Sodium 16.72mg 1%
Potassium 570.16mg 12%
Total Carbs 64.2g 21%
Sugars 55.86g 223%
Dietary Fiber 4.28g 17%
Protein 2.99g 6%
Vitamin C 15.6mg 26%
Iron 0.4mg 2%
Calcium 66.3mg 7%
Amount Per 100 g
Calories 95.35 Kcal (399 kJ)
Calories from fat 22.9 Kcal
% Daily Value*
Total Fat 2.54g 14%
Sodium 4.67mg 1%
Potassium 159.4mg 12%
Total Carbs 17.95g 21%
Sugars 15.62g 223%
Dietary Fiber 1.2g 17%
Protein 0.84g 6%
Vitamin C 4.4mg 26%
Iron 0.1mg 2%
Calcium 18.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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