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Sauteed Fennel, Radicchio, and Pine Nuts Recipe

Sauteed Fennel, Radicchio, and Pine Nuts Recipe

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Sauteed Fennel, Radicchio, and Pine Nuts

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 tbsp pine nuts
1 large garlic clove, sliced
1/2 fennel bulb (sometimes called anise), trimmed and cut lengthwise into 1/4-inch slices
1 tsp fresh lemon juice
1/2 head radicchio , cut into 1 inch pieces

Directions:

In a 10-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté pine nuts, stirring until golden. With a slotted spoon transfer pine nuts to paper towels to drain.
In a skillet cook garlic over moderate heat, stirring , until golden and with a slotted spoon discard. Add fennel to skillet and cook, stirring, until golden, about 2 minutes. Add lemon juice and salt and pepper to taste and cook until fennel is crisp-tender. Stir in radicchio and sauté mixture over moderately high heat, tossing with 2 wooden spoons, just until radicchio is wilted and tender. Add pine nuts and season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.68 Kcal (468 kJ)
Calories from fat	88.98 Kcal
		% Daily Value*
Total Fat	9.89g	15%
Sodium	31.22mg	1%
Potassium	282.07mg	6%
Total Carbs	5.4g	2%
Sugars	0.28g	1%
Dietary Fiber	1.97g	8%
Protein	1.29g	3%
Vitamin C	8.7mg	14%
Iron	0.9mg	5%
Calcium	32.6mg	3%

Amount Per 100 g
Calories	147.42 Kcal (617 kJ)
Calories from fat	117.44 Kcal
		% Daily Value*
Total Fat	13.05g	15%
Sodium	41.21mg	1%
Potassium	372.31mg	6%
Total Carbs	7.12g	2%
Sugars	0.37g	1%
Dietary Fiber	2.61g	8%
Protein	1.7g	3%
Vitamin C	11.5mg	14%
Iron	1.2mg	5%
Calcium	43mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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