Directions:
- Trim the stems from the buds.
- Rinse in cold water and pat dry on paper towels.
- In a skillet, melt butter and saute scallions for 2 to 3 minutes.
- Add buds, parsley, oregano (or tarragon), salt and pepper.
- Saute and stir for 5 minutes, just until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.5 Kcal (450 kJ) | ||
| Calories from fat | 103.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 4.38mg | 0% | |
| Potassium | 51.46mg | 1% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 357.36 Kcal (1496 kJ) | ||
| Calories from fat | 344.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.29g | 18% | |
|---|---|---|---|
| Cholesterol | 101.49mg | 10% | |
| Sodium | 14.56mg | 0% | |
| Potassium | 171.07mg | 1% | |
| Total Carbs | 4.19g | 0% | |
| Sugars | 1.05g | 1% | |
| Dietary Fiber | 1.92g | 2% | |
| Protein | 1.61g | 1% | |
| Vitamin C | 12.3mg | 6% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 0.9mg | 2% | |
| Calcium | 63.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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