Directions:
- Bring a large pot of salted water to a boil. Peel cucumbers, halve lengthwise and scoop out seeds. Cut each half lengthwise into three pieces. Drop into boiling water, bring back to a boil and cook for 2 minutes. Drain.
- Melt butter in a large skillet over medium-high heat. Add blanched cucumbers and stir or toss until just tender and warmed through, 2 to 3 minutes. (Do not overcook, as this makes cucumbers bitter.) Stir in mint, season with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.72 Kcal (124 kJ) | ||
| Calories from fat | 25.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 1.33mg | 0% | |
| Potassium | 46.43mg | 1% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.4mg | 41% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.7 Kcal (376 kJ) | ||
| Calories from fat | 78.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 4% | |
|---|---|---|---|
| Cholesterol | 23.04mg | 3% | |
| Sodium | 4.01mg | 0% | |
| Potassium | 140.14mg | 1% | |
| Total Carbs | 2.08g | 0% | |
| Sugars | 0.86g | 1% | |
| Dietary Fiber | 1.23g | 2% | |
| Protein | 0.96g | 1% | |
| Vitamin C | 3.7mg | 2% | |
| Vitamin A | 0.3mg | 3% | |
| Iron | 22.3mg | 41% | |
| Calcium | 22mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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