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Sauteed Chicken Breasts With Tomato and Thyme Recipe

Sauteed Chicken Breasts With Tomato and Thyme Recipe

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Sauteed Chicken Breasts With Tomato and Thyme

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Ingredients:

Serving

2 boneless skinless chicken breasts
1 -2 tbsp extra virgin olive oil
1 tomato, peeled and diced
1 garlic clove, minced
1/2 medium onion, chopped fine (optional)
1/3 cup chicken broth
1/4 cup white wine
1 tsp fresh thyme
2 tbsp fresh basil, chopped
black pepper
salt

Directions:

Heat oil in sautee pan (preferably not non-stick) over med-high heat.
Cover chicken with plastic wrap and flatten with heavy pan or meat hammer, then season with Salt and pepper on both sides.
Place chicken in hot pan cook approx 4-5 minutes per side until golden brown and juices run clear.
Move chicken from pan to platter and cover with foil to keep warm. Leave pan on heat.
Lower heat to Medium. Add garlic and onion to hot pan and cook for about 30 seconds, DO NOT CARMALIZE!
Stir in diced tomato, basil, thyme, chicken broth and wine.
Turn heat back up to med-high and cook, stirring occasionally, until reduced about half.
Spoon over chicken while still hot and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.42 Kcal (1630 kJ)
Calories from fat	164.07 Kcal
		% Daily Value*
Total Fat	18.23g	28%
Cholesterol	139.24mg	46%
Sodium	908.93mg	38%
Potassium	847.4mg	18%
Total Carbs	5.27g	2%
Sugars	2.34g	9%
Dietary Fiber	1g	4%
Protein	47.98g	96%
Vitamin C	10.6mg	18%
Iron	0.2mg	1%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	102.94 Kcal (431 kJ)
Calories from fat	43.37 Kcal
		% Daily Value*
Total Fat	4.82g	28%
Cholesterol	36.81mg	46%
Sodium	240.27mg	38%
Potassium	224mg	18%
Total Carbs	1.39g	2%
Sugars	0.62g	9%
Dietary Fiber	0.26g	4%
Protein	12.68g	96%
Vitamin C	2.8mg	18%
Calcium	8.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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