Sautéed Chicken and Radishes with Mustard and Tarragon Recipe

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Sautéed Chicken and Radishes with Mustard and Tarragon
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Melt 1 tablespoon butter with 1 tablespoon oil in large skillet over medium-high heat. Add chicken to skillet and cook until browned and cooked through, 5 to 6 minutes per side, depending on thickness. Transfer chicken to plate; cover to keep warm. Add shallot to same skillet; stir over medium-high heat 1 minute. Add wine, then broth to skillet; bring to boil. Whisk in mustard and chopped tarragon; boil until sauce thickens enough to coat spoon lightly and is reduced to scant 1/2 cup, 5 to 6 minutes. Stir in 1/2 tablespoon butter; set aside.
  2. Meanwhile, melt remaining 1 tablespoon butter with remaining 1 tablespoon oil in heavy medium skillet over medium-high heat. Add radishes; sprinkle with coarse salt and pepper; cook without stirring until radishes begin to brown, about 4 minutes. Continue to cook radishes until crisp-tender, stirring occasionally, 5 to 7 minutes longer.
  3. Cut chicken breast halves crosswise into 1/2-inch-thick slices; arrange on platter. Place radishes around and over chicken. Spoon sauce over chicken and radishes. Garnish with tarragon sprigs and serve.
  4. 330 calories, 18 g fat, 0.4 g fiber Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.1 Kcal (1671 kJ)
Calories from fat 199.26 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 159.07mg 53%
Sodium 939.51mg 39%
Potassium 731.09mg 16%
Total Carbs 1.82g 1%
Sugars 0.57g 2%
Dietary Fiber 0.33g 1%
Protein 48.19g 96%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 0.3mg 2%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 116.69 Kcal (489 kJ)
Calories from fat 58.26 Kcal
% Daily Value*
Total Fat 6.47g 34%
Cholesterol 46.51mg 53%
Sodium 274.7mg 39%
Potassium 213.76mg 16%
Total Carbs 0.53g 1%
Sugars 0.17g 2%
Dietary Fiber 0.1g 1%
Protein 14.09g 96%
Vitamin C 0.9mg 5%
Iron 0.1mg 2%
Calcium 6.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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