Sauteed Calf's Liver with Fig-Chinese Vinegar Syrup Recipe

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Sauteed Calf's Liver with Fig-Chinese Vinegar Syrup
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Ingredients:

Directions:

  1. Pre-heat hot a large, thick skillet. Season the liver with salt and green peppercorn. Add 1 1/2 tablespoons of butter and sear the liver until brown on both sides, about 8-10 minutes. I prefer my liver medium. Place livers on warm plates. Place skillet back on the heat, add shallots and brown, about 3-5 minutes. Season with salt and black pepper. Add figs and sautee for 1 minute. Deglaze with the vinegars and reduce by 50%. Whisk in butter and check for seasoning. Reserve in a water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 760.16 Kcal (3183 kJ)
Calories from fat 395.6 Kcal
% Daily Value*
Total Fat 43.96g 68%
Cholesterol 113.66mg 38%
Sodium 72.19mg 3%
Potassium 1249.6mg 27%
Total Carbs 77.78g 26%
Sugars 45.53g 182%
Dietary Fiber 9.9g 40%
Protein 9.9g 20%
Vitamin C 26.4mg 44%
Iron 4.6mg 25%
Calcium 163.7mg 16%
Amount Per 100 g
Calories 122.43 Kcal (513 kJ)
Calories from fat 63.71 Kcal
% Daily Value*
Total Fat 7.08g 68%
Cholesterol 18.31mg 38%
Sodium 11.63mg 3%
Potassium 201.26mg 27%
Total Carbs 12.53g 26%
Sugars 7.33g 182%
Dietary Fiber 1.59g 40%
Protein 1.59g 20%
Vitamin C 4.3mg 44%
Iron 0.7mg 25%
Calcium 26.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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