Sauteed Brussels Sprouts Leaves Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tsp olive oil
1 garlic , finely choppped
2 lbs brussels sprouts, halved and broken apart into leaves
1/4 cup water
2 tbsp capers, rinsed and drained
2 tbsp parsley, chopped
1 tbsp lemon juice or 1 tbsp balsamic vinegar
salt and pepper

Directions:

Heat oil in a wok or large, deep skillet on medium high heat. Add garlic and cook gently until fragrant - about 1 minute.
Add sprout leaves and cook for 1 minute. Add water and bring to a boil. Cook, stirring for 2 - 3 minutes, or until water evaporates.
If capers are large, coarsely chop. Stir in capers, parsley and lemon juice. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.51 Kcal (253 kJ)
Calories from fat	10.44 Kcal
		% Daily Value*
Total Fat	1.16g	2%
Sodium	88.64mg	4%
Potassium	450.62mg	10%
Total Carbs	10.63g	4%
Sugars	2.34g	9%
Dietary Fiber	4.64g	19%
Protein	3.5g	7%
Vitamin C	98.6mg	164%
Iron	1.2mg	7%
Calcium	51.3mg	5%

Amount Per 100 g
Calories	47.54 Kcal (199 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	2%
Sodium	69.64mg	4%
Potassium	354.02mg	10%
Total Carbs	8.35g	4%
Sugars	1.84g	9%
Dietary Fiber	3.64g	19%
Protein	2.75g	7%
Vitamin C	77.4mg	164%
Iron	1mg	7%
Calcium	40.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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