Sauteed Broccoli Rabe with Crushed Red Pepper (Robin Miller) Recipe
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Directions:
- Heat oil in a large skillet over medium heat. Add garlic and cook 1 minute. Add sugar and red pepper flakes and cook 1 minute. Add broccoli rabe and vinegar. Cook 3 to 5 minutes, or until wilted. Season, to taste, with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.91 Kcal (636 kJ) | ||
| Calories from fat | 31.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 194.38mg | 8% | |
| Potassium | 6.86mg | 0% | |
| Total Carbs | 16g | 5% | |
| Sugars | 5.99g | 24% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 14.29g | 29% | |
| Vitamin C | 124mg | 207% | |
| Vitamin A | 18.9mg | 631% | |
| Iron | 482.7mg | 2682% | |
| Calcium | 405mg | 40% | |
| Amount Per 100 g | |||
| Calories | 31.42 Kcal (132 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 5% | |
|---|---|---|---|
| Sodium | 40.2mg | 8% | |
| Potassium | 1.42mg | 0% | |
| Total Carbs | 3.31g | 5% | |
| Sugars | 1.24g | 24% | |
| Dietary Fiber | 1.97g | 38% | |
| Protein | 2.96g | 29% | |
| Vitamin C | 25.6mg | 207% | |
| Vitamin A | 3.9mg | 631% | |
| Iron | 99.8mg | 2682% | |
| Calcium | 83.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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