Sauteed Basil & Garlic Vegetables Recipe

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Sauteed Basil & Garlic Vegetables
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Ingredients:

Directions:

  1. Heat butter in 12-inch nonstick skillet over medium heat and cook vegetables and green beans, stirring occasionally, until tender-crisp.
  2. Combine basil with garlic in small bowl, then evenly sprinkle over vegetables. Cook 1 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.17 Kcal (1931 kJ)
Calories from fat 207.85 Kcal
% Daily Value*
Total Fat 23.09g 36%
Cholesterol 61.06mg 20%
Sodium 35.62mg 1%
Potassium 1177.1mg 25%
Total Carbs 57.86g 19%
Sugars 24.97g 100%
Dietary Fiber 16.05g 64%
Protein 9.71g 19%
Vitamin C 61mg 102%
Vitamin A 0.3mg 9%
Iron 2.5mg 14%
Calcium 211.1mg 21%
Amount Per 100 g
Calories 64.26 Kcal (269 kJ)
Calories from fat 28.96 Kcal
% Daily Value*
Total Fat 3.22g 36%
Cholesterol 8.51mg 20%
Sodium 4.96mg 1%
Potassium 164.02mg 25%
Total Carbs 8.06g 19%
Sugars 3.48g 100%
Dietary Fiber 2.24g 64%
Protein 1.35g 19%
Vitamin C 8.5mg 102%
Iron 0.3mg 14%
Calcium 29.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • low cholesterol

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