Directions:
- Wash the beans, remove the tips, and break all beans in half. Set aside.
- Melt butter in large saucepan or dutch oven. Add onion and saute until transluscent.
- Add the broken beans, salt and pepper to taste and saute. When the beans begin to soften, add the ham or bacon, and continue to saute for 1-2 minutes.
- Pour in the chicken broth, reduce heat, cover, and simmer for 15-20 minutes, until beans are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.02 Kcal (967 kJ) | ||
| Calories from fat | 72.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 12% | |
|---|---|---|---|
| Cholesterol | 35.11mg | 12% | |
| Sodium | 1109.09mg | 46% | |
| Potassium | 989.17mg | 21% | |
| Total Carbs | 27.18g | 9% | |
| Sugars | 11.7g | 47% | |
| Dietary Fiber | 10.95g | 44% | |
| Protein | 15.18g | 30% | |
| Vitamin C | 49.6mg | 83% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 20% | |
| Calcium | 144.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 46.09 Kcal (193 kJ) | ||
| Calories from fat | 14.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 12% | |
|---|---|---|---|
| Cholesterol | 7mg | 12% | |
| Sodium | 221.29mg | 46% | |
| Potassium | 197.36mg | 21% | |
| Total Carbs | 5.42g | 9% | |
| Sugars | 2.34g | 47% | |
| Dietary Fiber | 2.19g | 44% | |
| Protein | 3.03g | 30% | |
| Vitamin C | 9.9mg | 83% | |
| Iron | 0.7mg | 20% | |
| Calcium | 28.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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