Directions:
- Heat oil in large skillet.
- Add chopped garlic and stir a minute or two. Add sliced mushrooms and stir until garlic begins to turn golden. Add spinach and cannellini. Continue to stir until beans are warm and spinach is wilting. Remove to a plate and season to taste. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.9 Kcal (958 kJ) | ||
| Calories from fat | 81.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Sodium | 304.09mg | 13% | |
| Potassium | 1648.61mg | 35% | |
| Total Carbs | 24.97g | 8% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 10.51g | 42% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 67.5mg | 113% | |
| Iron | 9.2mg | 51% | |
| Calcium | 262.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 48.38 Kcal (203 kJ) | ||
| Calories from fat | 17.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.91g | 14% | |
|---|---|---|---|
| Sodium | 64.28mg | 13% | |
| Potassium | 348.47mg | 35% | |
| Total Carbs | 5.28g | 8% | |
| Sugars | 0.49g | 9% | |
| Dietary Fiber | 2.22g | 42% | |
| Protein | 3.23g | 31% | |
| Vitamin C | 14.3mg | 113% | |
| Iron | 2mg | 51% | |
| Calcium | 55.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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