Sauteed Arugula and Spinach With Paneer and Roasted Cashews Recipe
Posted by
Directions:
- Preheat the oven or toaster oven to 375 degrees F. Spread cashews on a baking tray and bake for 3 minutes. Gently stir cashews to roast them evenly. Return to the oven for another 3 minutes, or until golden brown. Watch carefully because cashews can burn quickly. Remove from the oven and cool for at least 30 minutes.
- Cut the tougher, bottom stems (about 1-1/2 inches) off the spinach. If you don't like to eat the stems, cut off all of them but add more spinach leaves to compensate. Combine spinach and arugula (or rapini) in a large bowl.
- Heat oil in a large frying pan on medium-high heat for 1 minute. Add cumin seeds, stir and allow to sizzle for 30 to 45 seconds. Add tomatoes, mustard seeds, turmeric, salt and cayenne. Stir and reduce the heat to low, then cover and cook for 5 minutes. Remove the lid and stir. The top of the masala should glisten with oil. If not, cook uncovered for another 1 to 2 minutes to make sure the spices are cooked through.
- Stir in water and increase the heat to medium. Bring to a boil, then reduce the heat to low and cook at a low boil for 5 to 8 minutes. Add coconut milk, increase the heat to medium and continue cooking until the curry starts to boil. Add greens and cook them for 2 minutes, stirring regularly.
- To Serve.
- Place 2 slices of paneer in each of six large bowls. Pour the curry and green leaves over the paneer. Top the greens with 6 to 7 roasted cashews per bowl.
- Wine.
- Pair with a refreshing Grüner Veltliner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.05 Kcal (1587 kJ) | ||
| Calories from fat | 273.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 47% | |
|---|---|---|---|
| Sodium | 1311.18mg | 55% | |
| Potassium | 1568.47mg | 33% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 9.39g | 38% | |
| Dietary Fiber | 7.4g | 30% | |
| Protein | 10.53g | 21% | |
| Vitamin C | 53mg | 88% | |
| Iron | 6.7mg | 37% | |
| Calcium | 236.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 79.11 Kcal (331 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 47% | |
|---|---|---|---|
| Sodium | 273.64mg | 55% | |
| Potassium | 327.33mg | 33% | |
| Total Carbs | 5.15g | 8% | |
| Sugars | 1.96g | 38% | |
| Dietary Fiber | 1.55g | 30% | |
| Protein | 2.2g | 21% | |
| Vitamin C | 11.1mg | 88% | |
| Iron | 1.4mg | 37% | |
| Calcium | 49.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Indian Snack Mix
Crisp puffed rice cereal such as rice krispies and 8 more.. -
Coconut-Vegetable Curry
Clarified butter, White pearl onions , blanched 1 minute and 29 more.. -
Coconut-Vegetable Curry
Clarified butter , divided and 18 more.. -
Potato Curry
Russet potatoes, Oil, Salt, Cumin seed and 6 more.. -
Potato Curry
Potatoes, Oil, Salt, Cumin seed, Mustard seeds, Turmeric and 5 more.. -
Vegan Kidney Bean and Mushroom Curry
Oil (light such as canola or grapeseed) and 15 more.. -
Lamb and Potatoes
Canola oil, Cinnamon sticks, each 3-inch long and 13 more.. -
Indian Potatoes with Mustard Seeds (Sookhi Bhaji)
Cumin seed, Brown mustard seeds, Onion, finely chopped and 8 more.. -
Colorful Cashew Curry
Whole cashews, Olive oil (or butter) and 13 more.. -
Goan Beef Curry With Vinegar: Beef Vindaloo by Aarti
Cumin seed , sub. 1/2 tsp ground and 14 more.. -
Sweet and Spicy Chicken and White Bean Stew
Canola oil, Ground cardamom, Garlic cloves, minced and 12 more.. -
Sweet and Spicy Chicken and White Bean Stew
Canola oil, Ground cardamom, Garlic cloves, minced and 12 more..
Also Try
-
Sweet Corn Subji With Paneer and Cashew Nuts
Vegetable oil, Cashews, Green chile peppers, chopped and 6 more.. -
-
-
-
-
-
Spinach and Tomato Dal (Indian Lentil Soup)
Red lentils, Water, Salt, plus more for seasoning and 11 more.. -
-
Palak Paneer (Indian Spinach and Paneer)
Paneer, cubed, Canola oil, divided, Cumin seeds, Water and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
