Directions:
- Heat oil in large nonstick skillet over mediumhigh heat. Add apple and remaining ingredients. Cooke 8 minutes or until apple is tender and gold brown, stirring occassionally.
- YIELD 2servings (each 1C)
- Per serving: CAL 192, FAT 5mg (sat 0.4g), PRO 0.5g, CARB 37.2g, FIB 4.3g, CHOL 0mg, IRON 0.4mg, SOD 6mg CALC 28mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.07 Kcal (1227 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 14.21mg | 1% | |
| Potassium | 381.59mg | 8% | |
| Total Carbs | 68.29g | 23% | |
| Sugars | 53.55g | 214% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.77 Kcal (288 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.33mg | 1% | |
| Potassium | 89.54mg | 8% | |
| Total Carbs | 16.03g | 23% | |
| Sugars | 12.57g | 214% | |
| Dietary Fiber | 1.75g | 30% | |
| Protein | 0.01g | 0% | |
| Iron | 0.1mg | 2% | |
| Calcium | 13.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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