Saute of Summer Salad (Michele Urvater) Recipe

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Saute of Summer Salad (Michele Urvater)
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Ingredients:

Directions:

  1. Heat the olive oil. When hot add the onions and cook for 2 to 3 minutes or until tender. Add the cucumbers and radishes and saute for about a minute or just until hot. Add the tomatoes and lettuce and saute just until lettuce wilts. Remove from heat, add vinegar and season to taste with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.44 Kcal (496 kJ)
Calories from fat 63.19 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 2.57mg 0%
Potassium 99.75mg 2%
Total Carbs 11.51g 4%
Sugars 5.94g 24%
Dietary Fiber 5.14g 21%
Protein 5.08g 10%
Vitamin C 42.1mg 70%
Iron 0.1mg 1%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 23.5 Kcal (98 kJ)
Calories from fat 12.54 Kcal
% Daily Value*
Total Fat 1.39g 11%
Sodium 0.51mg 0%
Potassium 19.79mg 2%
Total Carbs 2.28g 4%
Sugars 1.18g 24%
Dietary Fiber 1.02g 21%
Protein 1.01g 10%
Vitamin C 8.4mg 70%
Calcium 20mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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