Saute Of Cauliflower And Mustard Greens With Peanu... Recipe

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Saute Of Cauliflower And Mustard Greens With Peanu...
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Ingredients:

Directions:

  1. Whisk together peanut butter, vinegar, soy sauce and water in a small bowl.
  2. Heat oil in a large deep skillet or Dutch oven over medium heat until very hot.
  3. Add garlic and cook, stirring, until golden, about 30 seconds.
  4. Add cauliflower and vegetable broth (or water) and bring to a boil.
  5. Simmer, covered, until the cauliflower is almost tender, about 5 minutes.
  6. Add greens and simmer, covered, until the greens are tender, an additional 5 minutes. (Do not overcook the greens or they will lose their vibrant color.)
  7. Stir in the peanut sauce and cook, uncovered, for 2 minutes.
  8. Season with salt and pepper.
  9. Serve garnished with chopped peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.05 Kcal (1985 kJ)
Calories from fat 263.34 Kcal
% Daily Value*
Total Fat 29.26g 45%
Cholesterol 0.31mg 0%
Sodium 6005.71mg 250%
Potassium 1082.66mg 23%
Total Carbs 35.71g 12%
Sugars 8.11g 32%
Dietary Fiber 17.98g 72%
Protein 25.71g 51%
Vitamin C 49.8mg 83%
Iron 10.8mg 60%
Calcium 324.4mg 32%
Amount Per 100 g
Calories 73.6 Kcal (308 kJ)
Calories from fat 40.89 Kcal
% Daily Value*
Total Fat 4.54g 45%
Cholesterol 0.05mg 0%
Sodium 932.45mg 250%
Potassium 168.09mg 23%
Total Carbs 5.54g 12%
Sugars 1.26g 32%
Dietary Fiber 2.79g 72%
Protein 3.99g 51%
Vitamin C 7.7mg 83%
Iron 1.7mg 60%
Calcium 50.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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