Saute Kohlrabi Recipe

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Saute Kohlrabi
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Ingredients:

  • 1 tbsp butter
  • 1 clove garlic
  • 2 bulb green onions
  • 1 tsp italian seasoning
  • 1 tbsp olive oil
  • 2 tbsp pecans
  • 1 pinch pepper
  • 1 pinch salt

Directions:

  1. Cut the peeled Kohlrabi (peel with ordinary potato peeler) into thin (1/8") slices, then cut crosswise into matchsticks. You should have around 2 1/2 cups. Thin slice the green onions and mince the garlic
  2. Heat the oil and butter over medium heat and when it's hot add all ingrediants and cook until they soften with just a little bit color showing which will take about a minute. As soon as they begin to give off moisture, they're done.
  3. Divide between four small plates, tent the pecorino shavings on top add a twist of the pepper mill and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.99 Kcal (477 kJ)
Calories from fat 106.75 Kcal
% Daily Value*
Total Fat 11.86g 18%
Cholesterol 7.63mg 3%
Sodium 27.33mg 1%
Potassium 73.61mg 2%
Total Carbs 2.16g 1%
Sugars 0.84g 3%
Dietary Fiber 1.14g 5%
Protein 1.05g 2%
Vitamin C 6mg 10%
Iron 0.3mg 2%
Calcium 12.9mg 1%
Amount Per 100 g
Calories 388.71 Kcal (1627 kJ)
Calories from fat 364.02 Kcal
% Daily Value*
Total Fat 40.45g 18%
Cholesterol 26.03mg 3%
Sodium 93.19mg 1%
Potassium 251.02mg 2%
Total Carbs 7.38g 1%
Sugars 2.88g 3%
Dietary Fiber 3.88g 5%
Protein 3.57g 2%
Vitamin C 20.6mg 10%
Vitamin A 0.1mg 1%
Iron 1mg 2%
Calcium 43.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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