Directions:
- Dice meat into 1 1/2 inch squares and set to one side. Heat butter in saucepan and cook beef in about 3 batches until sealed. Remove from pan.
- Cook garlic, onion,Chilli and mustard, stirring until onion is soft.
- Return beef to saucepan with the tomato and cook for a couple of minutes adding the , wine and stock.
- Simmer for 1 hour adding the seasoning and the flat parsley - thicken if necessary.
- Served with vegetables of your choice and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.34 Kcal (1341 kJ) | ||
| Calories from fat | 151.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 132.92mg | 44% | |
| Sodium | 194.35mg | 8% | |
| Potassium | 710.49mg | 15% | |
| Total Carbs | 3.61g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 35.89g | 72% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.81 Kcal (552 kJ) | ||
| Calories from fat | 62.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 26% | |
|---|---|---|---|
| Cholesterol | 54.69mg | 44% | |
| Sodium | 79.97mg | 8% | |
| Potassium | 292.33mg | 15% | |
| Total Carbs | 1.49g | 1% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 14.77g | 72% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 1.4mg | 19% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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