Sausages Braised With Lentils Recipe

Posted by
Rate It!
Sausages Braised With Lentils
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat the oil in a large saute pan and brown the sausages (they do not need to be fully cooked).
  2. Meanwhile, finely dice the onion, celery and carrot, and finely chop the garlic.
  3. Remove the sausages from the pan, and add the diced vegetables, then saute over a medium heat until softened but not browned.
  4. Rinse the lentils, then add to the pan along with the red wine. Bring to the boil, and reduce the wine until it is syrupy, Stir in the chicken stock and sliced mushrooms, and nestle the sausages into the mixture. Place the sprig of rosemary (or thyme if you prefer it) on top.
  5. Cover and simmer for 30 minutes until the lentils are fully cooked.
  6. Discard the rosemary (or thyme), and reduce any excess liquid over a high heat - you want a syrupy sauce to remain.
  7. Stir in the redcurrant jelly, and season to taste.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.81 Kcal (1393 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 3.04mg 1%
Sodium 478.81mg 20%
Potassium 956.16mg 20%
Total Carbs 45.78g 15%
Sugars 9.46g 38%
Dietary Fiber 17.77g 71%
Protein 18.03g 36%
Vitamin C 7.5mg 12%
Vitamin A 0.3mg 10%
Iron 4.4mg 25%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 103.22 Kcal (432 kJ)
Calories from fat 14.08 Kcal
% Daily Value*
Total Fat 1.56g 8%
Cholesterol 0.94mg 1%
Sodium 148.5mg 20%
Potassium 296.55mg 20%
Total Carbs 14.2g 15%
Sugars 2.93g 38%
Dietary Fiber 5.51g 71%
Protein 5.59g 36%
Vitamin C 2.3mg 12%
Vitamin A 0.1mg 10%
Iron 1.4mg 25%
Calcium 19.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top