Sausage Rice Pilaf Recipe

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Sausage Rice Pilaf
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  1. In a large skillet over medium heat, brown sausage; drain. Add onion and mushrooms; saute until onion is tender. Add rice, consomme, water and oregano; mix well. Transfer to an ungreased 13-in. x 9-in. baking dish. Cover and bake at 350° for 55-60 minutes or until rice is tender, stirring once. Sprinkle with Parmesan cheese if desired. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.12 Kcal (2282 kJ)
Calories from fat 302.31 Kcal
% Daily Value*
Total Fat 33.59g 52%
Cholesterol 62.99mg 21%
Sodium 1104.26mg 46%
Potassium 155.14mg 3%
Total Carbs 41.92g 14%
Sugars 1.29g 5%
Dietary Fiber 2.4g 10%
Protein 19.59g 39%
Vitamin C 1.5mg 3%
Iron 2mg 11%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 219.36 Kcal (918 kJ)
Calories from fat 121.65 Kcal
% Daily Value*
Total Fat 13.52g 52%
Cholesterol 25.35mg 21%
Sodium 444.36mg 46%
Potassium 62.43mg 3%
Total Carbs 16.87g 14%
Sugars 0.52g 5%
Dietary Fiber 0.97g 10%
Protein 7.88g 39%
Vitamin C 0.6mg 3%
Iron 0.8mg 11%
Calcium 10.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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