Sausage Quiche Recipe

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Sausage Quiche
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Ingredients:

Directions:

  1. Combine sausage, onion, cheese, flour, and parsley flakes and mix well and put into pie shell.
  2. Beat milk and eggs together and pour over sausage mixture.
  3. Bake 35-40 minutesat 375 degrees.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.98 Kcal (1151 kJ)
Calories from fat 187.28 Kcal
% Daily Value*
Total Fat 20.81g 32%
Cholesterol 82.28mg 27%
Sodium 489.72mg 20%
Potassium 167.26mg 4%
Total Carbs 9.99g 3%
Sugars 2.52g 10%
Dietary Fiber 0.61g 2%
Protein 12.01g 24%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 199mg 20%
Amount Per 100 g
Calories 250.68 Kcal (1050 kJ)
Calories from fat 170.74 Kcal
% Daily Value*
Total Fat 18.97g 32%
Cholesterol 75.01mg 27%
Sodium 446.45mg 20%
Potassium 152.49mg 4%
Total Carbs 9.11g 3%
Sugars 2.3g 10%
Dietary Fiber 0.56g 2%
Protein 10.95g 24%
Vitamin C 1.2mg 2%
Iron 0.9mg 6%
Calcium 181.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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