Ingredients:
- 1 (8 oz) package brown and serve sausages (or any other cooked meats and/or vegetables that you like)
Directions:
- Grease bottom of an 8 inch baking pan.
- Heat oven to 400 degrees.
- Beat together the eggs, milk, oil, four and salt until smooth.
- Pour batter into the greased pan and top with meat (and anyother leftovers you would like to use) Bake 35 minutes.
- We serve this with maple syrup or molasses when we use the breakfast sausage, but I imagine that mustard, ketchup or other condiments would be more appropriate for different types of toppings .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.79 Kcal (1456 kJ) | ||
| Calories from fat | 143.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 25% | |
|---|---|---|---|
| Cholesterol | 87.74mg | 29% | |
| Sodium | 1098.69mg | 46% | |
| Potassium | 214.31mg | 5% | |
| Total Carbs | 40.69g | 14% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.14g | 17% | |
| Protein | 10.42g | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 198.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 226.92 Kcal (950 kJ) | ||
| Calories from fat | 93.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 25% | |
|---|---|---|---|
| Cholesterol | 57.25mg | 29% | |
| Sodium | 716.87mg | 46% | |
| Potassium | 139.83mg | 5% | |
| Total Carbs | 26.55g | 14% | |
| Sugars | 2g | 12% | |
| Dietary Fiber | 2.7g | 17% | |
| Protein | 6.8g | 21% | |
| Iron | 1.9mg | 16% | |
| Calcium | 129.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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