Sausage Pilaf With Lemon Recipe

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Sausage Pilaf With Lemon
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  1. Saute sausage in oilve oil, breaking up with spoon & cooking until all traces of pink are gone.
  2. Drain sausage on paper toweling.
  3. Drain off all but 2T. of drippings from skillet.
  4. Add butter to drippings and saute the onion, garlic, peppers & celery.
  5. Return sausage to skillet.
  6. Add lemon juice and chicken stock to sausage & veggie mixture and bring to a boil.
  7. Stir in rice with fork.
  8. Lower heat, cover & simmer 20 min. or until all liquid is absorbed and the rice is tender.
  9. Stir in the parmesan.
  10. Garnish with green onion tops and lemon zest.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.32 Kcal (500 kJ)
Calories from fat 60.9 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 18.35mg 6%
Sodium 347.68mg 14%
Potassium 181.96mg 4%
Total Carbs 5.48g 2%
Sugars 2.35g 9%
Dietary Fiber 0.6g 2%
Protein 9.04g 18%
Vitamin C 11.9mg 20%
Iron 0.4mg 2%
Calcium 86mg 9%
Amount Per 100 g
Calories 92.32 Kcal (387 kJ)
Calories from fat 47.12 Kcal
% Daily Value*
Total Fat 5.24g 10%
Cholesterol 14.19mg 6%
Sodium 269.01mg 14%
Potassium 140.78mg 4%
Total Carbs 4.24g 2%
Sugars 1.82g 9%
Dietary Fiber 0.46g 2%
Protein 6.99g 18%
Vitamin C 9.2mg 20%
Iron 0.3mg 2%
Calcium 66.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
  • 3

Good Points

  • saturated fat free,
  • low cholesterol

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