Calories in Usda Spinach, frozen, chopped or leaf, unprepared

29Calories

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Nutrition Facts Usda Spinach, frozen, chopped or leaf, unprepared

Amount Per 100 g
Calories 29 Kcal (121 kJ)
Calories from fat 5.13 Kcal
% Daily Value*
Total Fat 0.57g 1%
Saturated Fat 0.04g 0%
Sodium 74mg 3%
Potassium 346mg 7%
Total Carbs 4.21g 1%
Sugars 0.65g 3%
Dietary Fiber 2.9g 12%
Protein 3.63g 7%
Vitamin C 5.5mg 9%
Vitamin A 0.6mg 20%
Iron 1.9mg 11%
Calcium 129mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (29 calories) 100 g
  • Cal: 1.5 %
  • Fat: 0.9 %
  • Carb: 1.4 %
  • Prot: 7.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39%)
  • Fat (22%)
  • Protein (39%)
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