Directions:
- Heat the oil in a medium NON STICK! pan, add the onion and cook for 5 minutes, or until soft. Add the garlic and cook for 1 minute.
- Add the rice and stir for 1-2 minutes, or until well coated in the oil.
- Add the tomato paste, cumin and stock to the pan and bring to the boil. Reduce the heat to very low, cover tightly with a lid and simmer for 25 minutes, or until the liquid is absorbed and the rice tender.
- Fluff up the grains with a fork and serve as a side dish.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.39 Kcal (370 kJ) | ||
| Calories from fat | 37.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 6% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 106.68mg | 4% | |
| Potassium | 430.49mg | 9% | |
| Total Carbs | 10.63g | 4% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 77.08 Kcal (323 kJ) | ||
| Calories from fat | 32.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 1% | |
| Sodium | 93.03mg | 4% | |
| Potassium | 375.4mg | 9% | |
| Total Carbs | 9.27g | 4% | |
| Sugars | 5.07g | 23% | |
| Dietary Fiber | 1.5g | 7% | |
| Protein | 2.98g | 7% | |
| Vitamin C | 7.5mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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