Sausage Egg Puff Recipe

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Sausage Egg Puff
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Ingredients:

Directions:

  1. Place croutons on bottom of 9x13 pan (spray pan with Pam)
  2. Add cheese then cooked sausage beat all other ingredients together pour on top of cheese
  3. Can be made night before
  4. Degrees
  5. Mins
  6. People
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.35 Kcal (1069 kJ)
Calories from fat 145.13 Kcal
% Daily Value*
Total Fat 16.13g 25%
Cholesterol 47.23mg 16%
Sodium 1070.11mg 45%
Potassium 210.38mg 4%
Total Carbs 10.28g 3%
Sugars 2.22g 9%
Dietary Fiber 0.54g 2%
Protein 15.97g 32%
Vitamin C 0.4mg 1%
Iron 1mg 5%
Calcium 248.3mg 25%
Amount Per 100 g
Calories 239.32 Kcal (1002 kJ)
Calories from fat 136.01 Kcal
% Daily Value*
Total Fat 15.11g 25%
Cholesterol 44.26mg 16%
Sodium 1002.91mg 45%
Potassium 197.17mg 4%
Total Carbs 9.63g 3%
Sugars 2.08g 9%
Dietary Fiber 0.5g 2%
Protein 14.96g 32%
Vitamin C 0.4mg 1%
Iron 0.9mg 5%
Calcium 232.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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