Sausage Cups Recipe

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Sausage Cups
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  1. Press raw sausage into muffin tins, bottom and sides making a cup
  2. Bake at 300 degrees until done. DO NOT OVERCOOK.
  3. Drain any grease that has accumulated in the cups
  4. Break 1 egg into each cup and return to oven
  5. Bake until eggs are done to your liking
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.96 Kcal (1235 kJ)
Calories from fat 196.06 Kcal
% Daily Value*
Total Fat 21.78g 34%
Cholesterol 227.17mg 76%
Sodium 726.1mg 30%
Potassium 315.44mg 7%
Total Carbs 1.2g 0%
Protein 23.1g 46%
Vitamin C 0.8mg 1%
Iron 2.4mg 13%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 246.66 Kcal (1033 kJ)
Calories from fat 163.95 Kcal
% Daily Value*
Total Fat 18.22g 34%
Cholesterol 189.97mg 76%
Sodium 607.19mg 30%
Potassium 263.78mg 7%
Total Carbs 1g 0%
Protein 19.32g 46%
Vitamin C 0.6mg 1%
Iron 2mg 13%
Calcium 40.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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