Sausage and Zucchini Bake Recipe

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Sausage and Zucchini Bake
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, cook sausage in large skillet over med-high heat, 6-8 minutes, or until no longer pink in center.
  3. Remove and and slice into 1-inch pieces.
  4. Add onion in same skillet, cook 2 to 3 minutes.
  5. Stir in undrained tomatoes, tomato paste, and 1/2 cup water; bring to a boil.
  6. Reduce heat and cook 5 minutes or until thickened, stirring occasionally.
  7. Layer half each of pasta, ricotta cheese, zucchini, sausage, and sauce in 13X9 baking dish; repeat layers.
  8. Sprinkle with mozzarella cheese.
  9. Cover and bake in preheated 350 degree oven for 25 minute or until hot and cheese is hot and melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.34 Kcal (1605 kJ)
Calories from fat 164.54 Kcal
% Daily Value*
Total Fat 18.28g 28%
Cholesterol 46.9mg 16%
Sodium 579.08mg 24%
Potassium 759.24mg 16%
Total Carbs 34.83g 12%
Sugars 1.65g 7%
Dietary Fiber 5.82g 23%
Protein 20.27g 41%
Vitamin C 34.5mg 57%
Iron 1.9mg 11%
Calcium 241.9mg 24%
Amount Per 100 g
Calories 154.9 Kcal (649 kJ)
Calories from fat 66.48 Kcal
% Daily Value*
Total Fat 7.39g 28%
Cholesterol 18.95mg 16%
Sodium 233.99mg 24%
Potassium 306.79mg 16%
Total Carbs 14.07g 12%
Sugars 0.67g 7%
Dietary Fiber 2.35g 23%
Protein 8.19g 41%
Vitamin C 13.9mg 57%
Iron 0.8mg 11%
Calcium 97.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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