Directions:
- Remove casings from sausage. Cook it in a large sauce pan until browned, stirring to crumble. add the onion and garlic, cook for 2 minutes.
- Stir in water, beans, tomatoes, broth. Cover and bring to a boil.
- Remove from heat, stir in spinach, basil and oregano.
- Sprinkle each serving with grated Romano cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.83 Kcal (355 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 14.48mg | 5% | |
| Sodium | 296.91mg | 12% | |
| Potassium | 180.39mg | 4% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 84.45 Kcal (354 kJ) | ||
| Calories from fat | 36.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 5% | |
| Sodium | 295.58mg | 12% | |
| Potassium | 179.58mg | 4% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.81g | 16% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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