Sausage and Lentil Pot Recipe

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Sausage and Lentil Pot
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Ingredients:

Directions:

  1. In a large soup pot, combine the lentils, salt, studded onion, and thyme with enough water to cover.
  2. Bring to a boil; lower heat to low, cover, and simmer about 45 minutes or until the lentils are tender but not mushy; stir occasionally to prevent sticking (watch lentil carefully since they might stick once they've absorbed most of the water).
  3. Drain in a colander.
  4. Just before the lentils have finished cooking, arrange the sausages in large skillet; prick well with a fork; add enough water to cover; bring to a low boil; poach for 5 minutes and transfer to a plate.
  5. In a medium-size skillet, let the butter melt over medium heat; add in the onion; stir/saute for 5 minutes then remove from heat.
  6. Arrange half the sausages in the bottom of a greased 2 1/2 quart casserole dish; scatter half the lentils over the sausages; then spoon half the onion over the top.
  7. Season to taste with salt and pepper.
  8. Layer the remaining lentils over the onion, then layer the remaining onion; arrange the remaining sausages on top.
  9. Pour on the wine, and bake in a 350° oven for about 30 minutes or until the sausages are nicely browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 770.69 Kcal (3227 kJ)
Calories from fat 463.75 Kcal
% Daily Value*
Total Fat 51.53g 79%
Cholesterol 125.72mg 42%
Sodium 2013.63mg 84%
Potassium 937.9mg 20%
Total Carbs 34.21g 11%
Sugars 2.56g 10%
Dietary Fiber 15.56g 62%
Protein 34.6g 69%
Vitamin C 7.3mg 12%
Iron 5.5mg 30%
Calcium 67.4mg 7%
Amount Per 100 g
Calories 284.25 Kcal (1190 kJ)
Calories from fat 171.04 Kcal
% Daily Value*
Total Fat 19g 79%
Cholesterol 46.37mg 42%
Sodium 742.68mg 84%
Potassium 345.92mg 20%
Total Carbs 12.62g 11%
Sugars 0.94g 10%
Dietary Fiber 5.74g 62%
Protein 12.76g 69%
Vitamin C 2.7mg 12%
Iron 2mg 30%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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