Directions:
- In a medium-size saucepan over high heat, bring 2 1/2 cups water to a boil. Add salt, reduce heat to medium and slowly whisk in grits. Cook, uncovered, stirring frequently, until grits are tender and thickened, about 20 minutes.
- Using a sharp paring knife, cut off ends of sausage casings. Squeeze out sausage meat and discard casings. Cook sausage in a medium-size frying pan over medium-high heat, stirring occasionally with a wooden spoon (to crumble large pieces) until fully cooked, about 5 minutes. Remove sausage from pan with a slotted spoon and set aside. Leave accumulated fat in pan.
- Remove grits from heat and stir in cheese and cooked sausage.
- Return frying pan with fat to medium-high heat. Carefully crack eggs into frying pan one at a time. Cook until whites are set but yolks are still runny, about 3 minutes. (For firmer yolks, flip eggs and cook for 1 minute longer.) Spoon grits mixture onto individual plates and top each serving with an egg. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.08 Kcal (1030 kJ) | ||
| Calories from fat | 154.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 243.67mg | 81% | |
| Sodium | 471.41mg | 20% | |
| Potassium | 69mg | 1% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 1.6mg | 9% | |
| Calcium | 231.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 126.05 Kcal (528 kJ) | ||
| Calories from fat | 78.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 26% | |
|---|---|---|---|
| Cholesterol | 124.81mg | 81% | |
| Sodium | 241.47mg | 20% | |
| Potassium | 35.34mg | 1% | |
| Total Carbs | 1.39g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 11.45g | 45% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.4mg | 28% | |
| Iron | 0.8mg | 9% | |
| Calcium | 118.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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