Directions:
- Preheat oven to 400°F.
- In a skillet, heat oil over medium heat. Add scallions, thyme, oregano and sage. Cook for 2 minutes until fragrant. Remove from heat and set aside.
- Combine both flours with baking powder, salt and cayenne. Stir in the cranberries and cheese.
- In a large mixing bowl, beat egg lightly. Whisk in the milk.
- Whisk the cooked scallions and herbs, including all the oil, into the milk and egg.
- Fold the dry ingredients into the egg and milk, mixing until just combined.
- Scoop batter into lightly greased mini-muffin tins.
- Bake for 15 to 18 minutes or until lightly browned and a toothpick inserted in the middle comes out clean.
- Remove from the oven and let cool for a few minutes before taking muffins out of the tin. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.96 Kcal (2072 kJ) | ||
| Calories from fat | 222.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 38% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 810.77mg | 34% | |
| Potassium | 562.83mg | 12% | |
| Total Carbs | 54.54g | 18% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 4.16g | 17% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.8mg | 10% | |
| Calcium | 468.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 184.47 Kcal (772 kJ) | ||
| Calories from fat | 82.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 38% | |
|---|---|---|---|
| Cholesterol | 27.63mg | 25% | |
| Sodium | 302.18mg | 34% | |
| Potassium | 209.77mg | 12% | |
| Total Carbs | 20.33g | 18% | |
| Sugars | 4.9g | 53% | |
| Dietary Fiber | 1.55g | 17% | |
| Protein | 5.79g | 31% | |
| Vitamin C | 0.9mg | 4% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.7mg | 10% | |
| Calcium | 174.7mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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