Sausage and Butternut Riggies (Rachael Ray) Recipe

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Sausage and Butternut Riggies (Rachael Ray)
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Ingredients:

Directions:

  1. Defrost the squash puree in a microwave and place in a strainer to drain.
  2. Cook the pasta in boiling salted water to al dente, 7 to 8 minutes.
  3. Meanwhile, heat the EVOO in a large skillet over medium-high heat. Add the sausage to the skillet, crumble and brown. Add the garlic, onions and thyme and cook until tender, 5 to 6 minutes. Deglaze the pan with the white wine.
  4. Preheat the broiler with a rack in the upper third of the oven.
  5. Melt the butter in a medium saucepot over medium heat. Whisk in the flour for 1 minute. Whisk in the milk and season with salt, pepper and nutmeg and thicken to coat a spoon. Stir in the butternut squash and bring the sauce back to a bubble and melt in the Cheddar.
  6. Toss the pasta, sauce and sausage to combine. Top with the Pecorino Romano and parsley and broil to brown, 1 to 2 minutes. Serve with the Fennel and Celery Slaw.
  7. Fennel and Celery Slaw:
  8. Combine the honey, vinegar and shallot with the lemon juice and whisk in the EVOO. Add the parsley, celery and fennel and toss to coat and combine. Season with salt and pepper. Arrange on a platter and top with the toasted nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.58 Kcal (3997 kJ)
Calories from fat 529.92 Kcal
% Daily Value*
Total Fat 58.88g 91%
Cholesterol 188.33mg 63%
Sodium 2162.52mg 90%
Potassium 745.03mg 16%
Total Carbs 53.68g 18%
Sugars 15.18g 61%
Dietary Fiber 4.87g 19%
Protein 45.6g 91%
Vitamin C 22.5mg 38%
Vitamin A 1.3mg 43%
Iron 3mg 17%
Calcium 526.2mg 53%
Amount Per 100 g
Calories 180.53 Kcal (756 kJ)
Calories from fat 100.22 Kcal
% Daily Value*
Total Fat 11.14g 91%
Cholesterol 35.62mg 63%
Sodium 408.99mg 90%
Potassium 140.9mg 16%
Total Carbs 10.15g 18%
Sugars 2.87g 61%
Dietary Fiber 0.92g 19%
Protein 8.62g 91%
Vitamin C 4.3mg 38%
Vitamin A 0.2mg 43%
Iron 0.6mg 17%
Calcium 99.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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