Sausage and Bean Casserole OAMC Recipe

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Sausage and Bean Casserole OAMC
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Ingredients
9
Count
Nutrition
548
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Use a food processor to pulse bread until coarse crumbs form. Season the crumbs with salt and pepper to taste.
  2. Preheat the oven to 375°F.
  3. In a large, heavy skillet, cook the sausage, onions and garlic, stirring occasionally, until the onions are translucent and the sausage is starting to brown, 15 to 20 minutes.
  4. Add the tomato paste, chicken broth, wine, thyme, and two cups of water to the skillet and bring to a boil.
  5. Reduce the heat to a simmer and add the beans.
  6. Simmer, stirring occasionally, until the mixture thickens slightly, about 10 minutes.
  7. Remove from the heat and stir in two cups of the breadcrumbs.
  8. Divide the mixture between two 3-quart shallow baking dishes and top with the remaining breadcrumbs.
  9. Wrap one baking dish tightly and freeze for later.
  10. Bake the other dish until the mixture is bubbly and the topping is golden brown, about 30 minutes.
  11. To cook the frozen casserole, bake it covered, without thawing, at 375°F for about an hour, or until the center is hot and bubbly. Uncover and cook for about 20 minutes more, or until the topping is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.73 Kcal (2293 kJ)
Calories from fat 284.69 Kcal
% Daily Value*
Total Fat 31.63g 49%
Cholesterol 80.5mg 27%
Sodium 1185.27mg 49%
Potassium 738.38mg 16%
Total Carbs 37.97g 13%
Sugars 6.17g 25%
Dietary Fiber 8.13g 33%
Protein 22.6g 45%
Vitamin C 7.9mg 13%
Iron 4.6mg 26%
Calcium 345mg 34%
Amount Per 100 g
Calories 211.1 Kcal (884 kJ)
Calories from fat 109.72 Kcal
% Daily Value*
Total Fat 12.19g 49%
Cholesterol 31.02mg 27%
Sodium 456.8mg 49%
Potassium 284.58mg 16%
Total Carbs 14.64g 13%
Sugars 2.38g 25%
Dietary Fiber 3.13g 33%
Protein 8.71g 45%
Vitamin C 3.1mg 13%
Iron 1.8mg 26%
Calcium 133mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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