Sauerkraut Recipe

Posted by
Rate It!
Sauerkraut
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1 (3 1/2 lb) green cabbage
  • 3 tbsp coarse salt

Directions:

  1. Cut cabbage in quarters and remove core. With a mandolin or food processor fitted with a 2-millimeter slicing blade, slice as thinly as possible. Place in a large bowl with salt and toss to combine.
  2. Transfer to a large glass or ceramic container and tap down by hand so liquid rises to top. Cover with a damp towel touching cabbage and top with a 3-pound weight. Cover again with a layer of plastic wrap and set aside in a warm place for 5 days to ferment. Sauerkraut may be kept in a sealed container in refrigerator as long as 3 weeks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.38 Kcal (475 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21010.95mg 875%
Potassium 775.27mg 16%
Total Carbs 27.21g 9%
Sugars 13.61g 54%
Dietary Fiber 13.61g 54%
Protein 4.54g 9%
Vitamin C 167.8mg 280%
Calcium 194.4mg 19%
Amount Per 100 g
Calories 22.34 Kcal (94 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4140.09mg 875%
Potassium 152.76mg 16%
Total Carbs 5.36g 9%
Sugars 2.68g 54%
Dietary Fiber 2.68g 54%
Protein 0.89g 9%
Vitamin C 33.1mg 280%
Calcium 38.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top