Sauerbraten (Crock Pot) Recipe

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Sauerbraten (Crock Pot)
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Ingredients:

Directions:

  1. Combine water with wine vinegar, sliced onions, lemon and seasonings.
  2. Pour over meat in bowl. Cover and refrigerate 36-72 hours, turning meat occasionally.
  3. Remove meat. Strain marinade. Reserve 1 cup.
  4. Place chopped vegetables in slow cooker. Place meat on vegetables.
  5. Pour reserved marinade over meat.
  6. Cover and cook on low 9-11 hours or on high 5 hours.
  7. Remove meat to carving board. Let stand 15-20 minutes.
  8. Meanwhile, add gingersnaps to liquid in slow cooker. Cook on high 15-20 minutes. Serve with meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 649.17 Kcal (2718 kJ)
Calories from fat 178.5 Kcal
% Daily Value*
Total Fat 19.83g 31%
Sodium 980.18mg 41%
Potassium 175.54mg 4%
Total Carbs 23.03g 8%
Sugars 7.26g 29%
Dietary Fiber 1.51g 6%
Protein 71.71g 143%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 39mg 4%
Amount Per 100 g
Calories 156.18 Kcal (654 kJ)
Calories from fat 42.95 Kcal
% Daily Value*
Total Fat 4.77g 31%
Sodium 235.82mg 41%
Potassium 42.23mg 4%
Total Carbs 5.54g 8%
Sugars 1.75g 29%
Dietary Fiber 0.36g 6%
Protein 17.25g 143%
Vitamin C 1.5mg 10%
Iron 0.4mg 8%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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