Sauerbraten Recipe

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Sauerbraten
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Ingredients:

Directions:

  1. Place the beef, vinegar, wine, cloves, bay leaves, cinnamon, carrots, celery, onions and leeks in a bowl small enough so the meat is immersed in the liquid. Marinate in the refrigerator for 5 days.
  2. Remove the beef from the marinade. Melt the butter in a large casserole pot and brown the beef on all sides. Pour in the marinade, including the solid ingredients; cover and simmer over low heat, about 2 hours. Remove the beef from the pot and pour the sauce through a fine strainer. Return the beef and liquid to a casserole dish.
  3. Melt the lard in a small saucepan; add the flour and cook until brown. Stir in 2 cups of beef cooking liquid to make a smooth sauce. Add the sauce to the beef, mixing it with any remaining cooking liquid in the casserole. Cook over low heat, about 15 minutes.
  4. Cut the beef into slices and serve with the sauce.
  5. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 685.83 Kcal (2871 kJ)
Calories from fat 274.15 Kcal
% Daily Value*
Total Fat 30.46g 47%
Cholesterol 241.53mg 81%
Sodium 181.95mg 8%
Potassium 1136.9mg 24%
Total Carbs 12.47g 4%
Sugars 4.29g 17%
Dietary Fiber 2.18g 9%
Protein 71.71g 143%
Vitamin C 7.1mg 12%
Vitamin A 0.3mg 9%
Iron 9.4mg 52%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 139.39 Kcal (584 kJ)
Calories from fat 55.72 Kcal
% Daily Value*
Total Fat 6.19g 47%
Cholesterol 49.09mg 81%
Sodium 36.98mg 8%
Potassium 231.07mg 24%
Total Carbs 2.54g 4%
Sugars 0.87g 17%
Dietary Fiber 0.44g 9%
Protein 14.58g 143%
Vitamin C 1.4mg 12%
Vitamin A 0.1mg 9%
Iron 1.9mg 52%
Calcium 15.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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