Directions:
- In large frying pan or electric skillet brown chops on both sides in small amount of oil.
- Season with garlic salt and onion salt if desired.
- Place sliced onions on top of each.
- Combine remaining ingrediants in a bowl and mix well.
- Pour over chops and cover.
- Simmer for one hour or until done.
- Spoon sauce over chops and mashed potatoes.
- Comfort food at its best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.33 Kcal (190 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 0.76mg | 0% | |
| Sodium | 304.27mg | 13% | |
| Potassium | 149.46mg | 3% | |
| Total Carbs | 9.19g | 3% | |
| Sugars | 6.06g | 24% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.4 Kcal (316 kJ) | ||
| Calories from fat | 8.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 506.14mg | 13% | |
| Potassium | 248.62mg | 3% | |
| Total Carbs | 15.28g | 3% | |
| Sugars | 10.08g | 24% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 1.06g | 1% | |
| Vitamin C | 5.5mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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