Saucy French Chicken With Peaches Recipe

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Saucy French Chicken With Peaches
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Ingredients:

Directions:

  1. Coat a large frying pan with oil and set over medium-high heat. Lightly sprinkle both sides of chicken with salt, then add to pan. Cook, turning occasionally, until golden and springy when pressed, 12 to 14 minutes in total. Remove to a pan.
  2. Meanwhile, prepare peaches and shallot. After removing chicken from pan, reduce heat to medium. Add wine, then scrap up and stir in any brown bits from pan bottom. Add peaches and shallot. Stir often, until peaches soften slightly and wine is reduced, 2 to 4 minutes.
  3. Stir in mustard, then whipping cream. Return chicken and any juices to pan and boil gently, uncovered, turning chicken occasionally until sauce thickens slightly and chicken is hot, 1 to 2 minutes. If using sour cream, add after the chicken is hot. Taste and add salt if needed.
  4. Sprinkle with chives or dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.63 Kcal (1786 kJ)
Calories from fat 141.93 Kcal
% Daily Value*
Total Fat 15.77g 24%
Cholesterol 155.89mg 52%
Sodium 772.27mg 32%
Potassium 1018.24mg 22%
Total Carbs 19.66g 7%
Sugars 13.07g 52%
Dietary Fiber 3.44g 14%
Protein 49.82g 100%
Vitamin C 12.8mg 21%
Iron 1.1mg 6%
Calcium 48mg 5%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 32.6 Kcal
% Daily Value*
Total Fat 3.62g 24%
Cholesterol 35.81mg 52%
Sodium 177.4mg 32%
Potassium 233.9mg 22%
Total Carbs 4.52g 7%
Sugars 3g 52%
Dietary Fiber 0.79g 14%
Protein 11.44g 100%
Vitamin C 2.9mg 21%
Iron 0.3mg 6%
Calcium 11mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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