Directions:
- Clean and boil the whole cauliflower,for 20 minutes.
- Do not over cook.
- Drain
- Make the sauce,brown the bacon
- Remove the bacon from the pan and all but 3 tablespoons of the fat.
- Saute the onion in the fat.
- Add sugar,salt,vinegar,and pepper
- Heat
- Pour sauce hot over the cauliflower and sprinkle with bacon bits and sunflower seeds if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.23 Kcal (889 kJ) | ||
| Calories from fat | 151.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 26% | |
|---|---|---|---|
| Cholesterol | 27.72mg | 9% | |
| Sodium | 862.71mg | 36% | |
| Potassium | 128.48mg | 3% | |
| Total Carbs | 9.26g | 3% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 266.87 Kcal (1117 kJ) | ||
| Calories from fat | 190.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.13g | 26% | |
|---|---|---|---|
| Cholesterol | 34.86mg | 9% | |
| Sodium | 1084.85mg | 36% | |
| Potassium | 161.56mg | 3% | |
| Total Carbs | 11.64g | 3% | |
| Sugars | 9.67g | 31% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 7.1g | 11% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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