Saucy Catfish Recipe

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Saucy Catfish
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  1. Preheat the oven to 300 degrees F. Line a 9 by 13 by 2-inch casserole dish with aluminum foil. Sprinkle the catfish with salt and arrange the fillets in the casserole dish.
  2. Make the basting sauce by mixing the ketchup, mayonnaise, mustard, Worcestershire sauce, brown sugar, vinegar, butter, and onion. Pour the sauce over the bass and bake until the fish flakes easily with a fork, about 20 to 25 minutes. Baste the fish, with the sauce in the pan, every 10 minutes as it bakes. Remove the fish from the oven and using pancake turners, carefully transfer the fish to a serving platter. Garnish with lemon slices and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 696.78 Kcal (2917 kJ)
Calories from fat 517.18 Kcal
% Daily Value*
Total Fat 57.46g 88%
Cholesterol 95.72mg 32%
Sodium 1700.03mg 71%
Potassium 236.15mg 5%
Total Carbs 37.59g 13%
Sugars 17.45g 70%
Dietary Fiber 2.35g 9%
Protein 8.8g 18%
Vitamin C 16.6mg 28%
Vitamin A 0.3mg 9%
Iron 1.2mg 7%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 367.89 Kcal (1540 kJ)
Calories from fat 273.06 Kcal
% Daily Value*
Total Fat 30.34g 88%
Cholesterol 50.54mg 32%
Sodium 897.58mg 71%
Potassium 124.68mg 5%
Total Carbs 19.85g 13%
Sugars 9.21g 70%
Dietary Fiber 1.24g 9%
Protein 4.64g 18%
Vitamin C 8.8mg 28%
Vitamin A 0.1mg 9%
Iron 0.6mg 7%
Calcium 33.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
  • 19

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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