Directions:
- Marinate the beef with all the ingredients given under heading marinade and keep refrigerated for 24 hours.
- Remove from fridge and dip each steak in flour.
- In a bowl mix all the ingredients under heading dip and keep aside.
- In another bowl mix all the ingredients written under coat and keep aside.
- Dip the steaks one by one into the dip and then coat with the breadcrumb mixture.
- Deep fry them till nice and brown.
- The steak can be coated and preserved for up to 2 days in the fridge.
- But place plastic sheet between each steak to prevent from sticking to each other.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.93 Kcal (1164 kJ) | ||
| Calories from fat | 184.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 32% | |
|---|---|---|---|
| Cholesterol | 167.14mg | 56% | |
| Sodium | 471.89mg | 20% | |
| Potassium | 397.61mg | 8% | |
| Total Carbs | 8.32g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 15.81g | 32% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.3mg | 18% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.32 Kcal (889 kJ) | ||
| Calories from fat | 141.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 32% | |
|---|---|---|---|
| Cholesterol | 127.68mg | 56% | |
| Sodium | 360.49mg | 20% | |
| Potassium | 303.75mg | 8% | |
| Total Carbs | 6.36g | 3% | |
| Sugars | 2.36g | 12% | |
| Dietary Fiber | 1.5g | 8% | |
| Protein | 12.08g | 32% | |
| Vitamin C | 3.5mg | 8% | |
| Iron | 2.5mg | 18% | |
| Calcium | 47.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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