Sauce Messine for Fish Recipe

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Sauce Messine for Fish
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Ingredients:

Directions:

  1. Blend the flour into the butter in a bowl that will sit over a pan of hot water.
  2. Add the heavy cream, egg yolks, finely chopped tarragon, parsley and chives, finely grated lemon zest and French mustard.
  3. Stir over simmering water until the sauce thickens, but don’t let it boil.
  4. Season with salt, pepper and a squeeze of lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.97 Kcal (657 kJ)
Calories from fat 118.71 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 88.81mg 30%
Sodium 100.39mg 4%
Potassium 80.24mg 2%
Total Carbs 7.41g 2%
Sugars 0.07g 0%
Dietary Fiber 0.38g 2%
Protein 3.18g 6%
Vitamin C 3.2mg 5%
Iron 0.7mg 4%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 285.73 Kcal (1196 kJ)
Calories from fat 216.07 Kcal
% Daily Value*
Total Fat 24.01g 20%
Cholesterol 161.66mg 30%
Sodium 182.74mg 4%
Potassium 146.06mg 2%
Total Carbs 13.49g 2%
Sugars 0.12g 0%
Dietary Fiber 0.69g 2%
Protein 5.8g 6%
Vitamin C 5.8mg 5%
Iron 1.3mg 4%
Calcium 67.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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