Directions:
- Fire up the grill. In a medium bowl, combine ground beef, 2 tablespoons of the salsa and the taco seasoning mix; mix well. Shape the mixture into 4 patties, 1/2 inch thick.
- When ready to grill, place the patties on a gas grill over medium heat or on a charcoal grill 4 to 6 inches from medium coals. Cook 11 to 13 minutes or until the patties are thoroughly cooked, turning once.
- Place 1 slice of cheese on each patty; cook an additional 1 minute or until cheese is melted. You might want to toast the buns slightly on the grill at the same time.
- Place the patties on the bottom halves of the buns. Top each with 1 tablespoon of the salsa and add the top portion of the bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.23 Kcal (1667 kJ) | ||
| Calories from fat | 92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 553.16mg | 23% | |
| Potassium | 486.47mg | 10% | |
| Total Carbs | 42.63g | 14% | |
| Sugars | 8.23g | 33% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 31.79g | 64% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.4mg | 19% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.56 Kcal (752 kJ) | ||
| Calories from fat | 41.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 16% | |
|---|---|---|---|
| Cholesterol | 33.95mg | 25% | |
| Sodium | 249.42mg | 23% | |
| Potassium | 219.35mg | 10% | |
| Total Carbs | 19.22g | 14% | |
| Sugars | 3.71g | 33% | |
| Dietary Fiber | 0.93g | 8% | |
| Protein | 14.34g | 64% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 19% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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