Taco Casserole Recipe

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Taco Casserole
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Ingredients
7
Count
Nutrition
276
Calories
Total time
10
Minutes
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Ingredients:

  • 2 lbs 95% lean ground beef
  • 1 (8 3/4 oz) can sweet corn
  • 1 (32 oz) jar mild salsa
  • 1 (1 1/4 oz) packet taco seasoning
  • 1 (8 oz) package taco blend cheese
  • 1 (16 oz) container sour cream

Directions:

  1. Mix powdered taco seasoning and ground beef (do not add water to taco seasoning), brown ground beef (do not drain grease).
  2. Preheat oven to 375.
  3. In a casserole dish, mix 1 jar salsa,1/2 cup cheese, 1 can drained corn and ground beef. lightly crush Doritos over top of ground beef mixture, sprinkle with the remainder of the cheese. place in oven uncovered for 20 to 30 minutes or until cheese is completely melted.
  4. Serve with a scoop of sour cream and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.5 Kcal (1158 kJ)
Calories from fat 98.46 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 96.56mg 32%
Sodium 205.46mg 9%
Potassium 577.89mg 12%
Total Carbs 8.4g 3%
Sugars 0.66g 3%
Dietary Fiber 0.66g 3%
Protein 33.22g 66%
Vitamin C 0.5mg 1%
Iron 3.3mg 18%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 154.02 Kcal (645 kJ)
Calories from fat 54.85 Kcal
% Daily Value*
Total Fat 6.09g 17%
Cholesterol 53.79mg 32%
Sodium 114.45mg 9%
Potassium 321.92mg 12%
Total Carbs 4.68g 3%
Sugars 0.37g 3%
Dietary Fiber 0.37g 3%
Protein 18.5g 66%
Vitamin C 0.3mg 1%
Iron 1.8mg 18%
Calcium 17.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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