Directions:
- Place all ingredients except oats and nuts in a saucepan and simmer together for 3 minutes. Remove from heat and stir in quick oats and nuts. Allow to cool in order to handle by hand in the following steps.
- Shape into burger-sized patties using either a half-cup ice-cream scoop or serving spoon to place on a cookie sheet prepped with a spray of olive oil. My preference is to use a cast iron skillet with a little olive oil.
- Bake at 375 until browned on both sides, or brown on a skillet on medium high heat.
- Note: For a smoother texture I blended all ingredients except the oats in step 1 then added everything into a saucepan to simmer for 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 558.23 Kcal (2337 kJ) | ||
| Calories from fat | 275.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.59g | 47% | |
|---|---|---|---|
| Sodium | 848.58mg | 35% | |
| Potassium | 456.01mg | 10% | |
| Total Carbs | 59.8g | 20% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 13.55g | 54% | |
| Protein | 19.36g | 39% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.7mg | 26% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 170.8 Kcal (715 kJ) | ||
| Calories from fat | 84.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 47% | |
|---|---|---|---|
| Sodium | 259.63mg | 35% | |
| Potassium | 139.52mg | 10% | |
| Total Carbs | 18.3g | 20% | |
| Sugars | 0.99g | 13% | |
| Dietary Fiber | 4.15g | 54% | |
| Protein | 5.92g | 39% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.4mg | 26% | |
| Calcium | 32.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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