Sasauge & Egg Mcmuffin ( Copycat Mcdonalds Recipe )

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Sasauge & Egg Mcmuffin ( Copycat Mcdonalds Recipe )
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Ingredients
6
Count
Nutrition
425
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Grease 2 cup in a muffin tin.
  3. Break an egg in both and BREAK the yoke with a fork .
  4. Cook for 10 - 15 minutes until eggs are white and cooked.
  5. Cook the sausage rounds over medium heat in one teaspoon of oil till cooked.
  6. Toast English Muffins.
  7. When finished toasting, use margarine or butter as spread.
  8. Make your sandwich.
  9. Add sausage, cheese, then the egg.
  10. Enjoy and review recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.05 Kcal (1780 kJ)
Calories from fat 227.66 Kcal
% Daily Value*
Total Fat 25.3g 39%
Cholesterol 236.4mg 79%
Sodium 665.64mg 28%
Potassium 287.14mg 6%
Total Carbs 26.7g 9%
Sugars 1.42g 6%
Dietary Fiber 2.85g 11%
Protein 24.38g 49%
Vitamin C 0.3mg 0%
Iron 3.5mg 19%
Calcium 339.4mg 34%
Amount Per 100 g
Calories 258.21 Kcal (1081 kJ)
Calories from fat 138.3 Kcal
% Daily Value*
Total Fat 15.37g 39%
Cholesterol 143.61mg 79%
Sodium 404.36mg 28%
Potassium 174.43mg 6%
Total Carbs 16.22g 9%
Sugars 0.86g 6%
Dietary Fiber 1.73g 11%
Protein 14.81g 49%
Vitamin C 0.2mg 0%
Iron 2.1mg 19%
Calcium 206.2mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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