Sarson Ka Saag (Indian Mustard Greens) Recipe

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Sarson Ka Saag (Indian Mustard Greens)
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Ingredients
12
Count
Nutrition
83
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place the chiles into a dry skillet over medium heat, and cook and stir until the chiles turn dark red-brown in color and give off their fragrance, 1 to 2 minutes.
  2. Remove from heat, allow to cool, and remove stems of chiles; shake out the seeds, and tear the flesh of the roasted chiles into pieces. Set aside.
  3. Place the spinach into a saucepan over medium heat; place mustard greens into a separate saucepan.
  4. If leaves are dry, mix in 1 or 2 of tablespoons of water.
  5. If leaves are still wet, just cover the pans and simmer the greens until tender, about 10 minutes. Allow to cool.
  6. Place greens together into the work bowl of a food processor, and pulse several times to break up the greens, then process to a paste, about 1 minute.
  7. Heat ghee in a large saucepan over medium heat, and stir in the cumin seeds, stirring for about 30 seconds or until the seeds sizzle and turn a darker brown color.
  8. Mix in the onion, cook and stir until lightly browned, about 3 minutes, and mix in the roasted peppers, ginger paste, garlic paste, and tomato.
  9. Mix in the pureed greens, bring to a simmer, and stir in salt and sugar to taste.
  10. If dish is too thick, mix in up to about 1/4 cup of water, 1 tablespoon at a time, until the greens are the desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.54 Kcal (346 kJ)
Calories from fat 44.6 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 12.63mg 4%
Sodium 114.34mg 5%
Potassium 710.32mg 15%
Total Carbs 7.53g 3%
Sugars 1.57g 6%
Dietary Fiber 2.84g 11%
Protein 3.9g 8%
Vitamin C 54.7mg 91%
Iron 3.7mg 20%
Calcium 119.9mg 12%
Amount Per 100 g
Calories 51.2 Kcal (214 kJ)
Calories from fat 27.67 Kcal
% Daily Value*
Total Fat 3.07g 8%
Cholesterol 7.83mg 4%
Sodium 70.93mg 5%
Potassium 440.64mg 15%
Total Carbs 4.67g 3%
Sugars 0.97g 6%
Dietary Fiber 1.76g 11%
Protein 2.42g 8%
Vitamin C 33.9mg 91%
Iron 2.3mg 20%
Calcium 74.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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